Saturday

Not to keep fast only on Saturday.
(Abu Dawood, Tirmizi, Sanad Hassan)

However, it is much better to keep a fact on Sunday along with Saturday, so that there is a display of dissidence to the followers of the Book (Jews and Christians), for they consider both these days as eid.
(Musnad Ahmad, Sanad: Hassan)

It is very good, if those living in Medina go to Kaba mosque on every Saturday and offer their two rikaat of salaat at the time of Ishraaq.
(Saheeh Bukhari, Saheeh Muslim)
 

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